Where HEALING & 'FILLING YOUR OWN CUP' take place. 💜
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No more guesswork. No more generic workout plans. You deserve better. You deserve real results that last.
heal & seal - tummy restore
- Heal & Seal is a core restoration program to help moms rebuild core strength and confidence.
- It’s for moms still healing and reconnecting with their bodies.
- You'll build a strong foundation before returning to lifting, running, or intense training.
- Heal & Seal helps you feel strong and ready for more.
Power in Postpartum (weeks 7-18)
- Power in Postpartum (7–18 Weeks) helps you rebuild strength from the inside out.
- It focuses on core and pelvic floor connection while easing into full-body strength training.
- This phase restores function, confidence, and power through intentional movement.
- It’s perfect for moms ready to feel strong again without rushing the process.
Power in Postpartum (weeks 0-6 postpartum)
- Power in Postpartum (0–6 Weeks) is a gentle recovery program for the early postpartum journey.
- It includes breath work, light walking, and foundational core and pelvic floor exercises when ready.
- This program supports healing and rebuilding strength at your own pace.
- Always consult your doctor before starting, especially if you have any restrictions.
Power in Pregnancy 🤰💖 (Trimester 3)
- Power in Pregnancy is your complete fitness guide from the moment you find out you’re expecting through labor prep and delivery.
- Inside this program, you’ll follow safe, trimester-specific workouts that support your growing body while strengthening your core, pelvic floor, and total body.
- Each phase is guided by intentional movement and breathwork to keep both you and baby safe and strong.
- Weeks 28-40 can be found here!
Your accountability partner
We’ll keep you on track and on schedule to your goals 🎯.
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Video guided workouts
No more guessing - every exercise comes with my tutorials.
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Plans personlized for you
All workouts tailored to your ability and schedule, designed to help you succeed 🙌
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Track your progress
Keep your training well rounded by spotting imbalances easily.
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Let’s do it together
Access my private community, support and get support from each other, and interact with me directly.
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Before/After From Our Community
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This couldwill be you.
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Real Results. 
Real People.
I started with Zaria's 8 week PNP program. Slowly incorporated more Whole Foods and less junk! Fell in love with walking almost daily. And then completed her 8 week advanced program on Saturday. Zaria Francis you have truly been a blessing for my postpartum journey! I am 10.5 months postpartum and I am 15lbs from my pre pregnancy weight. I've managed to maintain my milk supply as well. I will be forever grateful for finding vou and vour program! I feel so confident now thank you! Side note, if you're struggling to start/finish JUST DO IT!
Brittany
Completed your 30 day core rehab. I'm so excited to start another of your programs I feel so much better about myself and seen so much progress in my core strength. Every time in the past after having my daughter, I started lifting I would antagonize my core because I didn't know how to focus on activating my core muscles or knew what it should've felt like. I'm so excited for what's to come. Thank you helping so many mamas out!!
Steph
Zaria is amazing!💣🫶🏻🔥 As a c-section mama with DR, I struggled to find the right program until I found Zaria on TikTok. Her workout program has transformed my body, and the app is super user-friendly with customizable workouts, weekly meal plans, and a calendar to track progress. It's easy to use and keeps me motivated. Plus, her 12-week challenges with cash prizes are a huge bonus! If you're ready to change your life, Zaria and her app are the dream team! 🙌🏻🫶🏻🔥
Vanessa
I've been using this fitness app for the past 9 weeks, and it's the best decision I've made! The app is seamless, allowing me to track weights, reps, workout duration, and rest times. It's awesome and perfect for anyone seeking structure at the gym! Highly recommend!
Cheysiera
Love this app it's easy to use and self explanatory! Easy to navigate through the workouts! Love the workouts Zaria have put together, very efficient for a mommy trying to get herself back together!! So grateful for her program.
Tara
I finished my power in postpartum (8 weeks) yesterday!! I didn't realize how much of a difference my body had changed until I made these grids today. I'm so grateful for this program I told my husband, "who would of thought just a scroll on Tiktok got me where I am today!" My mental health & my eating habits did a whole 360. Thank you Zaria!P.s. I've never shown my body like this since before my baby girl so l'm a little nervous posting this lol!