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Where HEALING & 'FILLING YOUR OWN CUP' take place. đź’ś

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Workout Plans StrokeAll Access Fitness

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Core & Curves: The Busy Woman Blueprint (Gym)

Core & Curves: The Busy Woman Blueprint (Gym)

Intermediate
Intermediate
8 weeks
Gym
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CHALLENGE
Core & Curves: The Busy Woman Blueprint (Home)

Core & Curves: The Busy Woman Blueprint (Home)

Intermediate
Intermediate
8 weeks
Home
JOIN THE CHALLENGE
CHALLENGE
Busy But Built - GYM

Busy But Built - GYM

Intermediate
Intermediate
6 weeks
Gym
JOIN THE CHALLENGE
CHALLENGE
Busy But Built

Busy But Built

Intermediate
Intermediate
6 weeks
Home
JOIN THE CHALLENGE
CHALLENGE

Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

This couldwill be you.

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40x more valueHeading Start Stroke than an online coach

2 sessions

Personal trainer

$100/session

6 sessions

Online coach

$200/mo

230 sessions
Train with Zaria
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$19/mo

If you spent $200 and trained 4x per week

Your accountability partner

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We’ll keep you on track and on schedule to your goals 🎯.

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Video guided workouts

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No more guessing - every exercise comes with my tutorials.

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Plans personlized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Track your progress

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Keep your training well rounded by spotting imbalances easily.

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Let’s do it together

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Access my private community, support and get support from each other, and interact with me directly.

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Real Results. Heading StrokeReal People.

I started with Zaria's 8 week PNP program. Slowly incorporated more Whole Foods and less junk! Fell in love with walking almost daily. And then completed her 8 week advanced program on Saturday. Zaria Francis you have truly been a blessing for my postpartum journey! I am 10.5 months postpartum and I am 15lbs from my pre pregnancy weight. I've managed to maintain my milk supply as well. I will be forever grateful for finding vou and vour program! I feel so confident now thank you! Side note, if you're struggling to start/finish JUST DO IT!

Brittany

Completed your 30 day core rehab. I'm so excited to start another of your programs I feel so much better about myself and seen so much progress in my core strength. Every time in the past after having my daughter, I started lifting I would antagonize my core because I didn't know how to focus on activating my core muscles or knew what it should've felt like. I'm so excited for what's to come. Thank you helping so many mamas out!!

Steph

Zaria is amazing!💣🫶🏻🔥 As a c-section mama with DR, I struggled to find the right program until I found Zaria on TikTok. Her workout program has transformed my body, and the app is super user-friendly with customizable workouts, weekly meal plans, and a calendar to track progress. It's easy to use and keeps me motivated. Plus, her 12-week challenges with cash prizes are a huge bonus! If you're ready to change your life, Zaria and her app are the dream team! 🙌🏻🫶🏻🔥

Vanessa

I've been using this fitness app for the past 9 weeks, and it's the best decision I've made! The app is seamless, allowing me to track weights, reps, workout duration, and rest times. It's awesome and perfect for anyone seeking structure at the gym! Highly recommend!

Cheysiera

Love this app it's easy to use and self explanatory! Easy to navigate through the workouts! Love the workouts Zaria have put together, very efficient for a mommy trying to get herself back together!! So grateful for her program.

Tara

I finished my power in postpartum (8 weeks) yesterday!! I didn't realize how much of a difference my body had changed until I made these grids today. I'm so grateful for this program I told my husband, "who would of thought just a scroll on Tiktok got me where I am today!" My mental health & my eating habits did a whole 360. Thank you Zaria!P.s. I've never shown my body like this since before my baby girl so l'm a little nervous posting this lol!

Kelly

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Frequently Asked Questions

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