Train with Zaria

Where HEALING & 'FILLING YOUR OWN CUP' take place. 💜

Pick the best plan for you

hourglass ⌛️ & heal ❤️‍🩹 (GYM)

The "Hourglass and Heal" gym program is a 12-week journey designed to sculpt your curves, build strength, and heal + fortify your deep core.
Tailored for busy women and moms, this program combines functional exercises and strength training for transformative results.
Gym access is required for this version.

hourglass & heal (glutes n core) 2.0 HOME

Think hourglass & heal 1.
0 but better.
Take your core and glute strength to the next level with this program.
Designed for those who have completed the first phase or are ready for a greater challenge, this program builds on deep core and pelvic floor connection while increasing intensity, strength, and glute growth.

hourglass & heal (glutes & core) 2.0 GYM

Think hourglass & heal 1.
0 but better.
Take your core and glute strength to the next level with this program.
Designed for those who have completed the first phase or are ready for a greater challenge, this program builds on deep core and pelvic floor connection while increasing intensity, strength, and glute growth.

hourglass ⌛️ & heal challenge (home)

The "Hourglass and Heal" home program is a 12-week plan crafted to define your curves, build strength, and heal + fortify your deep core.
Perfect for busy women and moms, it delivers effective results with just a set of dumbbells and one resistance band.
This program brings the power of transformation to your home.

hourglass ⌛️ & heal ❤️‍🩹 (GYM)

The "Hourglass and Heal" gym program is a 12-week journey designed to sculpt your curves, build strength, and heal + fortify your deep core.
Tailored for busy women and moms, this program combines functional exercises and strength training for transformative results.
Gym access is required for this version.

hourglass & heal (glutes n core) 2.0 HOME

Think hourglass & heal 1.
0 but better.
Take your core and glute strength to the next level with this program.
Designed for those who have completed the first phase or are ready for a greater challenge, this program builds on deep core and pelvic floor connection while increasing intensity, strength, and glute growth.

Join The Community.

Access my private community where I can help you directly.

My Workouts, On Demand

Access all my workouts exclusively on the app. New plans every month!

All Your Progress, Tracked.

Keep your training well rounded by spotting imbalances easily

Video Guided Workout Plans

No more guessing - every exercise comes with a tutorial from me!

Meal Plans, For You.

Customization for specific calorie goals, vegan and vegetarian options, grocery lists, and recipes!

Join The Community.

Access my private community where I can help you directly.

My Workouts, On Demand

Access all my workouts exclusively on the app. New plans every month!

The people have spoken.

Kelly

I finished my power in postpartum (8 weeks) yesterday!! I didn't realize how much of a difference my body had changed until I made these grids today. I'm so grateful for this program I told my husband, "who would of thought just a scroll on Tiktok got me where I am today!" My mental health & my eating habits did a whole 360. Thank you Zaria! P.s. I've never shown my body like this since before my baby girl so l'm a little nervous posting this lol!

Brittany

I started with Zaria's 8 week PNP program. Slowly incorporated more Whole Foods and less junk! Fell in love with walking almost daily. And then completed her 8 week advanced program on Saturday. Zaria Francis you have truly been a blessing for my postpartum journey! I am 10.5 months postpartum and I am 15lbs from my pre pregnancy weight. I've managed to maintain my milk supply as well. I will be forever grateful for finding vou and vour program! I feel so confident now thank you! Side note, if you're struggling to start/finish JUST DO IT!

Steph

Completed your 30 day core rehab. I'm so excited to start another of your programs I feel so much better about myself and seen so much progress in my core strength. Every time in the past after having my daughter, I started lifting I would antagonize my core because I didn't know how to focus on activating my core muscles or knew what it should've felt like. I'm so excited for what's to come. Thank you helping so many mamas out!!

Vanessa

Zaria is amazing!💣🫶🏻🔥 As a c-section mama with DR, I struggled to find the right program until I found Zaria on TikTok. Her workout program has transformed my body, and the app is super user-friendly with customizable workouts, weekly meal plans, and a calendar to track progress. It's easy to use and keeps me motivated. Plus, her 12-week challenges with cash prizes are a huge bonus! If you're ready to change your life, Zaria and her app are the dream team! 🙌🏻🫶🏻🔥

Cheysiera

I've been using this fitness app for the past 9 weeks, and it's the best decision I've made! The app is seamless, allowing me to track weights, reps, workout duration, and rest times. It's awesome and perfect for anyone seeking structure at the gym! Highly recommend!

Tara

Love this app it's easy to use and self explanatory! Easy to navigate through the workouts! Love the workouts Zaria have put together, very efficient for a mommy trying to get herself back together!! So grateful for her program.

Kelly

Brittany

Steph

Vanessa

Cheysiera

Tara

Kelly

Brittany

Steph

Vanessa

Cheysiera

Tara

Unleash Your Potential

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I'm Zaria, and this is my story.

Hey y’all! I’m Zaria. Mama. Certified PT & pre/postnatal fitness coach. I aspire to help moms find ‘selfhood’ in motherhood through health & fitness.

Frequently Asked Questions

Absolutely! We provide personalised meal plan ideas and recipes tailored to your dietary preferences and calorie range. These plans are designed to inspire and guide you, and you can easily access them through the app. Remember, they’re here to spark ideas and help with meal planning, not as prescriptive dietary advice. Enjoy exploring meals that suit your lifestyle!

Yes! You should see the free trial period when you click to start training. We don't charge you at all during this period, and you can cancel before then.

We've got workouts for all abilities, whether you're at home or at the gym. All the exercises from all the workouts are video guided.

You can cancel your subscription in app. Go to Dashboard > select your profile pic > Account > Cancel Subscription. You'll have to answer a short feedback survey, and can come back any time.

Yes, the app is available on both iOS and most Android devices! Unfortunately, we're not on tablets, smart TVs or Huawei devices.

No, cancelling a subscription is free.

If you have any other problems or issues, you can email us at support@myarc.io