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No more guesswork. No more generic workout plans. You deserve better. You deserve real results that last.

Burn, Booty & Abs

Burn, Booty & Abs

  • Welcome to the 8-Week Burn, Booty & Ab Challenge!
  • This program combines fat-burning HIIT, glute-focused strength, core tightening, and full body workouts to help you shed fat, sculpt curves, and feel confident in your skin.
  • To see the best results, stay in a calorie deficit, eat lean protein with every meal, drink at least 2 liters of water daily, and get in 8–10k steps.
  • Let’s burn fat, build muscle, and glow, Queen!
Intermediate
Intermediate
8 weeks, 5 days a week
~45 minute workouts
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CHALLENGE
Summer Body Recomp for Beginners Vol 1

Summer Body Recomp for Beginners Vol 1

  • This is my 12-week beginner friendly body recomposition program.
  • This fitness plan is designed to help you build muscle while losing weight simultaneously.
  • This requires two pair of dumbbells or any other form of weights and it consist of four exercising days.
  • During this program, it is essential to prioritize protein and remain in a calorie deficit for optimal results.
Beginner
Beginner
12 weeks, 4 days a week
~30 minute workouts
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CHALLENGE
Summer Body Recomp Vol 1

Summer Body Recomp Vol 1

  • This is my 12-week beginner friendly body recomposition program.
  • This fitness plan is designed to help you build muscle while losing weight simultaneously.
  • This requires two pair of dumbbells or any other form of weights and it consist of four exercising days.
  • During this program, it is essential to prioritize protein and remain in a calorie deficit for optimal results.
Intermediate
Intermediate
12 weeks, 5 days a week
~30 minute workouts
Home
JOIN THE CHALLENGE
CHALLENGE
Mini CORE Challenge Beginner Friendly

Mini CORE Challenge Beginner Friendly

  • This beginner friendly Mini CORE Challenge is designed to target the your stomach muscles while strengthening your core and improving stability.
  • Grab a pair of dumbbells and get ready to feel the burn!
Beginner
Beginner
4 weeks, 5 days a week
~15 minute workouts
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Video guided workouts

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No more guessing - every exercise comes with my tutorials.

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Plans personlized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Keep your training well rounded by spotting imbalances easily.

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$19/mo

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Annual • Includes 7-Day Free Trial
US$13.99/month
Billed at US$167.88 / year until cancelled.
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US$19.99/month
Billed at US$19.99 / month until cancelled.
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Real Results. Heading StrokeReal People.

I came across Vina's challenge while scrolling on Instagram and thought, ‘This looks easy and simple—why not try it?’ I followed her instructions and reps exactly as given, and by the end of the challenge, I could see a big difference in my belly area. This challenge really works! I 100% recommend it to anyone looking to target fat in that area. Thank you, Vina, for making fitness approachable and effective!

Kiara T

After just one month, I can see and feel the difference, and I’m super excited about my progress! I’m so motivated. Thank you, Vina, for helping me crush my goals!

Brittany L

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