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Grow Your Glutes & Snatch Your Waist 2 Challenge is here. Win $1,000!

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Workout Plans StrokeAll Access Fitness

Get unlimited workouts, meals and support, personalized to you. Set yourself up for success.

[2nd Trimester] Pregnancy Glow -Home

[2nd Trimester] Pregnancy Glow -Home

Beginner
Beginner
Home
12 weeks
[3rd Trimester] Pregnancy Glow-Gym

[3rd Trimester] Pregnancy Glow-Gym

Intermediate
Intermediate
Gym
12 weeks
[3rd Trimester] Pregnancy Glow -Home

[3rd Trimester] Pregnancy Glow -Home

Beginner
Beginner
Home
12 weeks
[2nd Trimester] Pregnancy Glow - Gym

[2nd Trimester] Pregnancy Glow - Gym

Intermediate
Intermediate
Gym
12 weeks

Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

This couldwill be you.

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Your accountability partner

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We’ll keep you on track and on schedule to your goals 🎯.

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Video guided workouts

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No more guessing - every exercise comes with my tutorials.

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Plans personalized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Track your progress

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Keep your training well rounded by spotting imbalances easily.

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Let’s do it together

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Access my private community, support and get support from each other, and interact with me directly.

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Real Results. Heading StrokeReal People.

I'm happy that I decided to take you as a coach, I feel not only strong physically but mentally. I've also been more happy and confident and my friends have noticed that! 🙏🏼😍

Emily S

Tina's glute program is no joke! I've never seen booty gains like this before!

Brittney

My glutes are on FIRE! Tina's programs have completely changed my body and I've never felt more confident! I never knew I could grow a booty like this 🍑

Ashanti

I've been following Tina's programs since December 2023, and I love the monthly new workout plans. They focus on full-body strength, growing glutes, and shrinking waists. I've gotten stronger and see more muscle definition. The app includes tailored meal plans and a supportive community chat. ❤️

Elisabeth

This is the best workout app I've used. The workouts target everything you need, and the app tracks your weight choices each week for easy progress. It includes warm-up guides, multiple programs (gym and home), and a nutrition guide. Just open the app and go! Love it!

Tony

Meal plans? I've got you Nutrition Section Heading Strokecovered

Unlimited Recipes. Instantly.

Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

Frequently Asked Questions