Grow Your Glutes & Snatch Your Waist 2 Challenge is here. Win $1,000!
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The lifestyle you deserve.
Get unlimited workouts, meals and support, personalized to you. Set yourself up for success.
Right Plan Found for You
No more guesswork. No more generic workout plans. You deserve better. You deserve real results that last.
45 Min HOME- Express workout
- Designed for my girlies who don't have much time!
- 45 minute sessions at home.
- For gaining muscle & burning fat.
- Results in less time & from the comfort of your own home!
Grow your Glutes & Snatch your Waist 2 - Home/Advanced
- Win $1000!
- Grow Your Glutes & Snatch Your Waist II.
- 5 Days Per Week.
- Advanced Workout At Home, Dumbbells Required.
Grow your Glutes & Snatch your Waist 2 - Home/Beginner
- The home version is focused on shaping and growing your glutes from home, including upper body exercises.
- It’s a one-hour workout, easy to follow, and requires minimal equipment.
- The program is five days per week—three days lower body, two days upper body—with core exercises included.
- Daily walks are also encouraged to reach 10k steps.
Grow your Glutes & Snatch your Waist 2 - Gym/Beginner
- This program is built for all the girls who are new to fitness and ready to change their lifestyle.
- It’s designed to help you gain confidence, learn proper exercise form, and build a solid foundation for your fitness journey.
- As you progress, you’ll transform your body, increase your strength, and start living a healthier, more confident life.
- Perfect for those starting out and eager to see results!
Your accountability partner
We’ll keep you on track and on schedule to your goals 🎯.
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Video guided workouts
No more guessing - every exercise comes with my tutorials.
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Plans personlized for you
All workouts tailored to your ability and schedule, designed to help you succeed 🙌
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Track your progress
Keep your training well rounded by spotting imbalances easily.
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Let’s do it together
Access my private community, support and get support from each other, and interact with me directly.
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Before/After From Our Community
Still undecided? Slide to see some amazing transformations.
This couldwill be you.
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
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AFTER
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AFTER
Healthy eating, made 
simple
Unlimited Recipes. Instantly.
Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.
Personalized
fitness that's affordable
Real results without breaking the bank.
Get $1,000s of dollars worth of tailored fitness and nutrition for less than your phone bill.
Same value. Fraction of the cost.
Real Results. 
Real People.
I'm happy that I decided to take you as a coach, I feel not only strong physically but mentally. I've also been more happy and confident and my friends have noticed that! 🙏🏼😍
Emily S
Tina's glute program is no joke! I've never seen booty gains like this before!
Brittney
My glutes are on FIRE! Tina's programs have completely changed my body and I've never felt more confident! I never knew I could grow a booty like this 🍑
Ashanti
I've been following Tina's programs since December 2023, and I love the monthly new workout plans. They focus on full-body strength, growing glutes, and shrinking waists. I've gotten stronger and see more muscle definition. The app includes tailored meal plans and a supportive community chat. ❤️
Elisabeth
This is the best workout app I've used. The workouts target everything you need, and the app tracks your weight choices each week for easy progress. It includes warm-up guides, multiple programs (gym and home), and a nutrition guide. Just open the app and go! Love it!