Train with Tina

Grow Your Glutes & Snatch Your Waist 2 Challenge is here. Win $1,000!

Pick the best plan for you

Grow your Glutes & Snatch your Waist 2 - Gym/Intermediate

This program is balanced for muscle building, designed for girls who are ready to change their body shape.
It’s a five-day split—three lower body days, two upper body days, with core and cardio exercises incorporated between those days.
Perfect for those looking to build strength, muscle, and endurance while shaping their body.

Grow your Glutes & Snatch your Waist 2 - Home/Advanced

Win $1000!
Grow Your Glutes & Snatch Your Waist II.
5 Days Per Week.
Advanced Workout At Home, Dumbbells Required.

Grow your Glutes & Snatch your Waist 2 - Home/Beginner

The home version is focused on shaping and growing your glutes from home, including upper body exercises.
It’s a one-hour workout, easy to follow, and requires minimal equipment.
The program is five days per week—three days lower body, two days upper body—with core exercises included.
Daily walks are also encouraged to reach 10k steps.

Grow your Glutes & Snatch your Waist 2 - Gym/Beginner

This program is built for all the girls who are new to fitness and ready to change their lifestyle.
It’s designed to help you gain confidence, learn proper exercise form, and build a solid foundation for your fitness journey.
As you progress, you’ll transform your body, increase your strength, and start living a healthier, more confident life.
Perfect for those starting out and eager to see results!

Grow your Glutes & Snatch your Waist 2 - Gym/Intermediate

This program is balanced for muscle building, designed for girls who are ready to change their body shape.
It’s a five-day split—three lower body days, two upper body days, with core and cardio exercises incorporated between those days.
Perfect for those looking to build strength, muscle, and endurance while shaping their body.

Grow your Glutes & Snatch your Waist 2 - Home/Advanced

Win $1000!
Grow Your Glutes & Snatch Your Waist II.
5 Days Per Week.
Advanced Workout At Home, Dumbbells Required.

Join The Community.

Access my private community where I can help you directly.

My Workouts, On Demand

Access all my workouts exclusively on the app. New plans every month!

All Your Progress, Tracked.

Keep your training well rounded by spotting imbalances easily

Video Guided Workout Plans

No more guessing - every exercise comes with a tutorial from me!

Meal Plans, For You.

Customization for specific calorie goals, vegan and vegetarian options, grocery lists, and recipes!

Join The Community.

Access my private community where I can help you directly.

My Workouts, On Demand

Access all my workouts exclusively on the app. New plans every month!

The people have spoken.

Emily S

I'm happy that I decided to take you as a coach, I feel not only strong physically but mentally. I've also been more happy and confident and my friends have noticed that! 🙏🏼😍

Brittney

Tina's glute program is no joke! I've never seen booty gains like this before!

Ashanti

My glutes are on FIRE! Tina's programs have completely changed my body and I've never felt more confident! I never knew I could grow a booty like this 🍑

Elisabeth

I've been following Tina's programs since December 2023, and I love the monthly new workout plans. They focus on full-body strength, growing glutes, and shrinking waists. I've gotten stronger and see more muscle definition. The app includes tailored meal plans and a supportive community chat. ❤️

Tony

This is the best workout app I've used. The workouts target everything you need, and the app tracks your weight choices each week for easy progress. It includes warm-up guides, multiple programs (gym and home), and a nutrition guide. Just open the app and go! Love it!

Emily S

I'm happy that I decided to take you as a coach, I feel not only strong physically but mentally. I've also been more happy and confident and my friends have noticed that! 🙏🏼😍

Brittney

Tina's glute program is no joke! I've never seen booty gains like this before!

Ashanti

My glutes are on FIRE! Tina's programs have completely changed my body and I've never felt more confident! I never knew I could grow a booty like this 🍑

Elisabeth

Tony

Emily S

I'm happy that I decided to take you as a coach, I feel not only strong physically but mentally. I've also been more happy and confident and my friends have noticed that! 🙏🏼😍

Brittney

Tina's glute program is no joke! I've never seen booty gains like this before!

Ashanti

My glutes are on FIRE! Tina's programs have completely changed my body and I've never felt more confident! I never knew I could grow a booty like this 🍑

Elisabeth

Tony

Unleash Your Potential

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I'm Tina, and this is my story.

I enjoy helping women reach their goals, and empower them to be more confident in their bodies. My online fitness app helps you to get to know yourself better, understand your body, analyze your habits and create a wholistic and healthy lifestyle. I offer strength training and weight-loss programs. I help women gain confidence and knowledge in the gym so that they can reach their goals. I am a wholistic coach who believes in mental and physical health for my clients. I have my ISSA certification and am trained to help clients reach their full potential.

Frequently Asked Questions

Absolutely! We provide personalised meal plan ideas and recipes tailored to your dietary preferences and calorie range. These plans are designed to inspire and guide you, and you can easily access them through the app. Remember, they’re here to spark ideas and help with meal planning, not as prescriptive dietary advice. Enjoy exploring meals that suit your lifestyle!

Yes! You should see the free trial period when you click to start training. We don't charge you at all during this period, and you can cancel before then.

We've got workouts for all abilities, whether you're at home or at the gym. All the exercises from all the workouts are video guided.

You can cancel your subscription in app. Go to Dashboard > select your profile pic > Account > Cancel Subscription. You'll have to answer a short feedback survey, and can come back any time.

Yes, the app is available on both iOS and most Android devices! Unfortunately, we're not on tablets, smart TVs or Huawei devices.

No, cancelling a subscription is free.

If you have any other problems or issues, you can email us at support@myarc.io