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Workout Plans StrokeAll Access Fitness

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Core & Curves Summer Beach Bum Guide / Gym Version

Core & Curves Summer Beach Bum Guide / Gym Version

Intermediate
Intermediate
Gym
8 weeks
CHALLENGE
Core & Curves Summer Beach Bum Guide / Home Version

Core & Curves Summer Beach Bum Guide / Home Version

Intermediate
Intermediate
Home
8 weeks
CHALLENGE
Core & Curves Summer Beach Bum Guide / Gym Version / Beginner

Core & Curves Summer Beach Bum Guide / Gym Version / Beginner

Beginner
Beginner
Gym
8 weeks
CHALLENGE
Core & Curves Summer Beach Bum Guide / Home Version / Beginner

Core & Curves Summer Beach Bum Guide / Home Version / Beginner

Beginner
Beginner
Home
8 weeks
CHALLENGE

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Video guided workouts

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No more guessing - every exercise comes with my tutorials.

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Plans personalized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Track your progress

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Keep your training well rounded by spotting imbalances easily.

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Let’s do it together

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Access my private community, support and get support from each other, and interact with me directly.

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40x more valueHeading Start Stroke than an online coach

2 sessions

Personal trainer

$100/session

6 sessions

Online coach

$200/mo

230 sessions
Train with Solange
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$19/mo

If you spent $200 and trained 4x per week

Real Results. Heading StrokeReal People.

Training with Solange has truly been a game-changer for me. I've not only seen significant improvements in my strength and endurance but also in my overall confidence. Solange's supportive approach and well-structured workouts keep me motivated and excited to continue my fitness journey.

Sarah L

I've tried many fitness programs before, but Solange's training stands out. Her personalized approach and variety of exercises have helped me stay consistent and reach my goals. The progress I've made in just a few months is incredible, and I feel stronger and healthier than ever.

Emily T

Solange's fitness program has exceeded all my expectations. She is knowledgeable and supportive, and her workouts are both challenging and fun. I've seen amazing results and have developed a healthier lifestyle that I can maintain long-term thanks to Solange.

Jess S

Meal plans? I've got you Nutrition Section Heading Strokecovered

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