Hero Image

Core Restore 1.0 Challenge is live!

SIGN UP FOR FREE

First week free. Cancel anytime.

More results Lifestyle Section Heading StrokeLess cost

The lifestyle you deserve.

phone image
phone image

Get unlimited workouts, meals and support, personalized to you. Set yourself up for success.

Workout Plans StrokeRight Plan Found for You

No more guesswork. No more generic workout plans. You deserve better. You deserve real results that last.

SUMMERxFIT (Home Version)

SUMMERxFIT (Home Version)

  • The SUMMERxFIT Challenge is a 12-week program for all experience levels, designed to get you prepped for the summertime.
  • This challenge is designed to help all women feel comfortable in their bodies again no matter their workout abilities or busy schedules.
  • The workouts are 30-45 minutes in duration and utilizes progressive overload to help burn fat and build muscle.
Intermediate
Intermediate
12 weeks, 6 days a week
~30 minute workouts
Home
JOIN THE CHALLENGE
CHALLENGE
SUMMERxFIT (Gym Version)

SUMMERxFIT (Gym Version)

  • The SUMMERxFIT Challenge is a 12-week program for all experience levels, designed to get you prepped for the summertime.
  • This challenge is designed to help all women feel comfortable in their bodies again no matter their workout abilities or busy schedules.
  • The workouts are 30-45 minutes in duration and utilizes progressive overload to help burn fat and build muscle.
Intermediate
Intermediate
12 weeks, 6 days a week
~30 minute workouts
Gym
JOIN THE CHALLENGE
CHALLENGE
Core Restore 1.0

Core Restore 1.0

  • Core Restore 1 is a beginner 12-week program for those looking to transform their body.
  • Restore and strengthen your core from the comfort of your home.
  • Each week you will be challenged with a routine using progressive overload ranging between 30-35 minutes needing only dumbbells and resistance bands to transform your core strength.
Beginner
Beginner
12 weeks, 6 days a week
~30 minute workouts
Home
JOIN THE CHALLENGE
CHALLENGE
Tighter Tummy Challenge 2.0 - Home Version

Tighter Tummy Challenge 2.0 - Home Version

  • The Tighter Tummy Challenge 2.
  • 0 is a 12-week program designed to help you shrink your waist, burn stubborn belly fat, and sculpt your dream body.
  • By incorporating progressive overload and deep core exercises, this challenge targets the muscles that support a flatter stomach, helping you achieve a toned and defined midsection.
Intermediate
Intermediate
12 weeks, 6 days a week
~30 minute workouts
Home
JOIN THE CHALLENGE
CHALLENGE

Your accountability partner

phone image
phone image

We’ll keep you on track and on schedule to your goals 🎯.

START YOUR FREE TRIAL

Video guided workouts

phone image
phone image

No more guessing - every exercise comes with my tutorials.

START YOUR FREE TRIAL

Plans personlized for you

phone image
phone image

All workouts tailored to your ability and schedule, designed to help you succeed 🙌

START YOUR FREE TRIAL

Track your progress

phone image
phone image

Keep your training well rounded by spotting imbalances easily.

START YOUR FREE TRIAL

Let’s do it together

phone image
phone image

Access my private community, support and get support from each other, and interact with me directly.

START YOUR FREE TRIAL

Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

This couldwill be you.

imageBefore

BEFORE

imageAfter

AFTER

imageBefore

BEFORE

imageAfter

AFTER

imageBefore

BEFORE

imageAfter

AFTER

imageBefore

BEFORE

imageAfter

AFTER

imageBefore

BEFORE

imageAfter

AFTER

imageBefore

BEFORE

imageAfter

AFTER

imageBefore

BEFORE

imageAfter

AFTER

imageBefore

BEFORE

imageAfter

AFTER

imageBefore

BEFORE

imageAfter

AFTER

imageBefore

BEFORE

imageAfter

AFTER

Healthy eating, made Nutrition Section Heading Strokesimple

Unlimited Recipes. Instantly.

Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

PersonalizedHeading Start Stroke fitness that's affordableHeading End Stroke

Real results without breaking the bank.

Get $1,000s of dollars worth of tailored fitness and nutrition for less than your phone bill.

1-on-1 Online Coaching
$500/mo
All-Access Training with Dominique
Trainer Name Stroke
$19/mo

Same value. Fraction of the cost.

UNLOCK INSTANT ACCESS NOW

Lock in an entire year for 30% OFF

BEST VALUE • 30% OFF
Annual • Includes 7-Day Free Trial
US$13.99/month
Billed at US$167.88 / year until cancelled.
Monthly • Includes 7-Day Free Trial
US$19.99/month
Billed at US$19.99 / month until cancelled.
START YOUR FREE TRIAL

Real Results. Heading StrokeReal People.

Nique has been phenomenal! My core is stronger, I’ve lost 12 lbs in 6 weeks, and I can even see abs now. She's always available and encouraging!

Jessica R

The workouts start easy and then really challenge you. She's always so encouraging, sharing helpful tips that keep me going!

Emili C

After 2 years of struggling postpartum, I’m down 10 lbs and feeling confident again. Nique has been there for me the whole way!

Natasha T

I’m down 3 inches in one week! Nique is so cool, helpful, and I highly recommend her programs.

Aesha L

I didn’t expect results, but after a month, I lost a couple of pounds and feel a difference, especially in my waist! As a mid-aged woman, I really needed that!

Sarah J

Frequently Asked Questions