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Workout Plans StrokeRight Plan Found for You

No more guesswork. No more generic workout plans. You deserve better. You deserve real results that last.

Plateau Breaker

  • Gym Access Required.
  • Upper Body + Lower Body Split 4x/week PLUS 1 HIIT Day.
  • Break out of the old routine & give your muscles a challenge.
  • Duration 4 weeks.
4 weeks, 5 days a week
~60 minute workouts
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Busy Bee

  • Dumbbells required, full gym access preferred.
  • Resistance Training 3x/week for those with limited time.
  • Showing you two effective training splits.
  • Perfect for losing fat and toning up.
4 weeks, 3 days a week
~75 minute workouts
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Beginner Gym Series - Part 2

  • Done with Part 1?
  • You're ready to move on!
  • Weeks 1-2: More Machine Work.
  • Weeks 3-4: Barbell Compound Lifts.
  • Resistance Training 5x/week.
4 weeks, 5 days a week
~60 minute workouts
START THIS PLAN

Beginner Gym Series - Part 1

  • Intimidated by the gym?
  • Not after this series!
  • Weeks 1-2: Basic dumbbell exercises.
  • Weeks 3-4: Adding in basic machine work.
  • Resistance Training 5x/week.
4 weeks, 5 days a week
~75 minute workouts
START THIS PLAN

Healthy eating, made Nutrition Section Heading Strokesimple

Unlimited Recipes. Instantly.

Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

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PersonalizedHeading Start Stroke fitness that's affordableHeading End Stroke

Real results without breaking the bank.

Get $1,000s of dollars worth of tailored fitness and nutrition for less than your phone bill.

1-on-1 Online Coaching
$500/mo
All-Access Training with Marissa
Trainer Name Stroke
$11/mo

Same value. Fraction of the cost.

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Real Results. Heading StrokeReal People.

Before Marissa’s program, I struggled a lot with weight gain. I couldn’t lose weight! But her program was 1-on-1 and helped me begin to love myself again. Plus in just 1 month, I lost 10 pounds!

Erika K

I started Marissa’s program to get into shape for my wedding! I kept saying I couldn’t do it on my own, and would push it off. I also noticed I had a weak back and dealt with a lot of pain in that area. Marissa held me accountable, and helped me learn I can do it.

Leesha M

struggled with my weight and always felt frustrated because I felt like I couldn’t lose the weight on my own. But Marissa was there to answer any questions I had, and actually listened, which was unlike other pre-made plans I found online. I realized the plan was working when I was able to zip up my old jeans! I lost 10lbs in 8 weeks with Marissa’s program and life is looking a lot brighter.

Marissa L

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