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The secret to getting ahead is getting started.

Good things come to those who SWEAT

BASIC BEGINNER

  • 3 full body days per week.
  • Glute building.
  • Full body muscle growth.
  • Get comfortable with dumbbell exercises.

BEGINNER GLUTE BUILDING Vol. II

  • 2 UPPER BODY WORKOUTS.
  • 2 LOWER BODY WORKOUTS.
  • GLUTE BUILDING.
  • FULL BODY MUSCLE GROWTH.

INTERMEDIATE GLUTE BUILDING Vol. II

  • LOWER BODY STRENGTH AND SIZE.
  • GLUTE BUILDING.
  • UPPER BODY STRENGTH.
  • IMPROVE YOUR BARBELL LIFTS.

ADVANCED GLUTE BUILDING Vol. II

  • 3 LOWER BODY WORKOUTS PER WEEK.
  • 2 UPPER BODY WORKOUTS PER WEEK.
  • GLUTE BUILDING.
  • FULL BODY MUSCLE GROWTH.

BASIC BEGINNER

  • 3 full body days per week.
  • Glute building.
  • Full body muscle growth.
  • Get comfortable with dumbbell exercises.

BEGINNER GLUTE BUILDING Vol. II

  • 2 UPPER BODY WORKOUTS.
  • 2 LOWER BODY WORKOUTS.
  • GLUTE BUILDING.
  • FULL BODY MUSCLE GROWTH.

Join The Community.

Access my private community where I can help you directly.

My Workouts, On Demand

Access all my workouts exclusively on the app. New plans every month!

All Your Progress, Tracked.

Keep your training well rounded by spotting imbalances easily

Video Guided Workout Plans

No more guessing - every exercise comes with a tutorial from me!

Meal Plans, For You.

Customization for specific calorie goals, vegan and vegetarian options, grocery lists, and recipes!

Join The Community.

Access my private community where I can help you directly.

My Workouts, On Demand

Access all my workouts exclusively on the app. New plans every month!

The people have spoken.

Tony F

The app is very flexible, simple to use and motivating by helping you stay consistent on your fitness journey. The best part is that you can win amazing prizes by working out and staying on track!

Karigan N

I am already in love with this app. I have tried so many apps and this is the most simply laid out. I am way more likely to reach my goals as each exercise is demonstrated which is my favourite part of the app.

Gabriela H

The app is great to track progress and keep records of my workouts and it motivates me to do the workouts.

I'm Kiki, and this is my story.

I am an American Counsel on Exercise (ACE) certified personal trainer. I also have a Bachelor’s of Science in Psychology, which has given me a unique outlook into the benefits of fitness. My mission is to help every woman (or person) achieve their goals and live confidently.

Frequently Asked Questions

Yes! We offer custom meal plans based on your dietary preferences and calorie band. Completely accessible through the app. You’ll have your diet sorted in no time!
Yes! You should see the free trial period when you click to start training. We don't charge you at all during this period, and you can cancel before then.
We've got workouts for all abilities, whether you're at home or at the gym. All the exercises from all the workouts are video guided.
You can cancel your subscription in app. Go to Dashboard > select your profile pic > Account > Cancel Subscription. You'll have to answer a short feedback survey, and can come back any time.
Yes, the app is available on both iOS and Android! We're not on tablets or smart TVs yet.
No, cancelling a subscription is free.
If you have any other problems or issues, you can email us at support@myarc.io