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Workout Plans StrokeRight Plan Found for You

No more guesswork. No more generic workout plans. You deserve better. You deserve real results that last.

No Equipment Low Impact 4-Week Program

No Equipment Low Impact 4-Week Program

Get ready to break a SWEAT and SCULPT your body with my no-equipment workout program! A low impact program with bodyweight exercises targeting different muscle groups to help you build strength, increase flexibility, and improve endurance.
Beginner
Beginner
4 weeks, 4 days a week
~75 minute workouts
Home
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Beginner Gym 6 Week Workout Program

Beginner Gym 6 Week Workout Program

This beginner gym program targets all muscle groups, helping you familiarize yourself with gym machines and kickstart your weight loss journey. You've got this, bestiee!
Beginner
Beginner
6 weeks, 4 days a week
~60 minute workouts
Gym
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CHALLENGE
Beginner At Home 6 Week Program

Beginner At Home 6 Week Program

This at home workout program requires just dumbbells and is great for beginners. Have fun, go at your own pace, and let's sweat!
Beginner
Beginner
6 weeks, 4 days a week
~60 minute workouts
Home
JOIN THE CHALLENGE
CHALLENGE

Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

This couldwill be you.

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AFTER

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TRANSFORM MY BODY

Healthy eating, made Nutrition Section Heading Strokesimple

Nutrition Plan

Customized nutrition guidance to help you reach your goals

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PersonalizedHeading Start Stroke fitness that's affordableHeading End Stroke

Real results without breaking the bank.

Get $1,000s of dollars worth of tailored fitness and nutrition for less than your phone bill.

1-on-1 Online Coaching
$500/mo
All-Access Training with Jeanine
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$19/mo

Same value. Fraction of the cost.

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Real Results. Heading StrokeReal People.

Jeanine is absolutely amazing. Her dedication to her own journey while helping us with ours creates an amazing community atmosphere. I feel so supported and motivated working alongside so many other women!

Kiara

Jeanine's programs are a game changer. The workouts are challenging but so good! The app lets me log all of my workouts so I can track progress and the support from the community is amazing! Highly recommend.

Courtney

I've tried numerous fitness apps, but this stands out with its simplicity and user-friendly design. It's easy to navigate, I can track my workouts, and I even get a meal plan! I'm already in love with this app!

Brittany

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