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8 Week Glute Glow-Up Challenge! $1,500 in Prizes

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Workout Plans StrokeAll Access Fitness

Get unlimited workouts, meals and support, personalized to you. Set yourself up for success.

Glute Glow Up - Gym

Glute Glow Up - Gym

Intermediate
Intermediate
8 weeks
Gym
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CHALLENGE
Glute Glow Up - Home

Glute Glow Up - Home

Intermediate
Intermediate
8 weeks
Home
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CHALLENGE
Summer Express Shred

Summer Express Shred

Intermediate
Intermediate
4 weeks
Home
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CHALLENGE
Summer Glute Body Recomp Challenge Home

Summer Glute Body Recomp Challenge Home

Intermediate
Intermediate
12 weeks
Home
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CHALLENGE

40x more valueHeading Start Stroke than an online coach

2 sessions

Personal trainer

$100/session

6 sessions

Online coach

$200/mo

230 sessions
Train with Fefa
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$19/mo

If you spent $200 and trained 4x per week

Your accountability partner

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We’ll keep you on track and on schedule to your goals 🎯.

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Video guided workouts

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No more guessing - every exercise comes with my tutorials.

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Plans personlized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Track your progress

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Keep your training well rounded by spotting imbalances easily.

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Let’s do it together

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Access my private community, support and get support from each other, and interact with me directly.

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Real Results. Heading StrokeReal People.

I am already in love with this app. I have tried so many apps and this is the most simply laid out. I am way more likely to reach my goals as each exercise is demonstrated which is my favourite part of the app.

Karigan N

The app is great to track progress and keep records of my workouts and it motivates me to do the workouts.

Gabriela H

The app is very flexible, simple to use and motivating by helping you stay consistent on your fitness journey. The best part is that you can win amazing prizes by working out and staying on track!

Tony F

Healthy eating, made Nutrition Section Heading Strokesimple

Unlimited Recipes. Instantly.

Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

Frequently Asked Questions