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The lifestyle you deserve.

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No more guesswork. No more generic workout plans. You deserve better. You deserve real results that last.

GYM Snatched Waist Challenge

GYM Snatched Waist Challenge

  • an 8-week core-focused program that targets the inner obliques and lower abs to create the illusion of a smaller waist—ideal for those with wider rib cages.
  • gym version.
Beginner
Beginner
8 weeks, 5 days a week
~15 minute workouts
Gym
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CHALLENGE
AT-HOME Snatched Waist Challenge

AT-HOME Snatched Waist Challenge

  • an 8-week core-focused program that targets the inner obliques and lower abs to create the illusion of a smaller waist—ideal for those with wider rib cages.
  • home version.
Beginner
Beginner
8 weeks, 5 days a week
~15 minute workouts
Home
JOIN THE CHALLENGE
CHALLENGE
GYM Slim Thick Challenge (SQUARE)

GYM Slim Thick Challenge (SQUARE)

  • For those who want the slim, thick look!
  • Designed to reduce upper body mass while sculpting and growing your lower body, particularly your legs and glutes.
  • You will need gym equipment for this program.
Intermediate
Intermediate
8 weeks, 5 days a week
~45 minute workouts
Gym
JOIN THE CHALLENGE
CHALLENGE
GYM Slim Thick Challenge (HEART)

GYM Slim Thick Challenge (HEART)

  • For those who want the slim, thick look!
  • Designed to reduce upper body mass while sculpting and growing your lower body, particularly your legs and glutes.
  • You will need gym equipment for this program.
Intermediate
Intermediate
8 weeks, 5 days a week
~45 minute workouts
Gym
JOIN THE CHALLENGE
CHALLENGE

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Video guided workouts

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No more guessing - every exercise comes with my tutorials.

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Plans personlized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Track your progress

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Keep your training well rounded by spotting imbalances easily.

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Let’s do it together

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Access my private community, support and get support from each other, and interact with me directly.

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Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

This couldwill be you.

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Healthy eating, made Nutrition Section Heading Strokesimple

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1-on-1 Online Coaching
$500/mo
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Real Results. Heading StrokeReal People.

Oh my god I NEVER thought my waist line could look smaller than my hips!! This is only after ONE month of purchasing your guide. I feel so much more confident (especially in tight clothing) than EVER before.

Emma S

It really helped me I have more of a square shape glute & my love handles would poke out way moreeee & now I have more of a hourglass shape!

Sarah L

Girl MY BODYS NEVER BEEN SHAPED THIS WAY THANK YOUUUU, I'm so grateful!

Vanessa R

It’s soo worth it!! I can’t wait to see what I’ll look like in 6 months or even a year!!!

Brittany T

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