Train with Emely
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Pick the best plan for you
GYM Slim Thick Challenge (HEART)
- For those who want the slim, thick look!
- Designed to reduce upper body mass while sculpting and growing your lower body, particularly your legs and glutes.
- You will need gym equipment for this program.
GYM Snatched Waist Challenge
- an 8-week core-focused program that targets the inner obliques and lower abs to create the illusion of a smaller waist—ideal for those with wider rib cages.
- gym version.
AT-HOME Snatched Waist Challenge
- an 8-week core-focused program that targets the inner obliques and lower abs to create the illusion of a smaller waist—ideal for those with wider rib cages.
- home version.
GYM Slim Thick Challenge (SQUARE)
- For those who want the slim, thick look!
- Designed to reduce upper body mass while sculpting and growing your lower body, particularly your legs and glutes.
- You will need gym equipment for this program.
GYM Slim Thick Challenge (HEART)
- For those who want the slim, thick look!
- Designed to reduce upper body mass while sculpting and growing your lower body, particularly your legs and glutes.
- You will need gym equipment for this program.
GYM Snatched Waist Challenge
- an 8-week core-focused program that targets the inner obliques and lower abs to create the illusion of a smaller waist—ideal for those with wider rib cages.
- gym version.
GYM Snatched Waist Challenge
- an 8-week core-focused program that targets the inner obliques and lower abs to create the illusion of a smaller waist—ideal for those with wider rib cages.
- gym version.
AT-HOME Snatched Waist Challenge
- an 8-week core-focused program that targets the inner obliques and lower abs to create the illusion of a smaller waist—ideal for those with wider rib cages.
- home version.
GYM Slim Thick Challenge (SQUARE)
- For those who want the slim, thick look!
- Designed to reduce upper body mass while sculpting and growing your lower body, particularly your legs and glutes.
- You will need gym equipment for this program.
GYM Slim Thick Challenge (HEART)
- For those who want the slim, thick look!
- Designed to reduce upper body mass while sculpting and growing your lower body, particularly your legs and glutes.
- You will need gym equipment for this program.
GYM Snatched Waist Challenge
- an 8-week core-focused program that targets the inner obliques and lower abs to create the illusion of a smaller waist—ideal for those with wider rib cages.
- gym version.
AT-HOME Snatched Waist Challenge
- an 8-week core-focused program that targets the inner obliques and lower abs to create the illusion of a smaller waist—ideal for those with wider rib cages.
- home version.
GYM Slim Thick Challenge (SQUARE)
- For those who want the slim, thick look!
- Designed to reduce upper body mass while sculpting and growing your lower body, particularly your legs and glutes.
- You will need gym equipment for this program.
GYM Slim Thick Challenge (HEART)
- For those who want the slim, thick look!
- Designed to reduce upper body mass while sculpting and growing your lower body, particularly your legs and glutes.
- You will need gym equipment for this program.
GYM Snatched Waist Challenge
- an 8-week core-focused program that targets the inner obliques and lower abs to create the illusion of a smaller waist—ideal for those with wider rib cages.
- gym version.
AT-HOME Snatched Waist Challenge
- an 8-week core-focused program that targets the inner obliques and lower abs to create the illusion of a smaller waist—ideal for those with wider rib cages.
- home version.
GYM Slim Thick Challenge (SQUARE)
- For those who want the slim, thick look!
- Designed to reduce upper body mass while sculpting and growing your lower body, particularly your legs and glutes.
- You will need gym equipment for this program.
GYM Slim Thick Challenge (HEART)
- For those who want the slim, thick look!
- Designed to reduce upper body mass while sculpting and growing your lower body, particularly your legs and glutes.
- You will need gym equipment for this program.
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Frequently Asked Questions
Absolutely! We provide personalised meal plan ideas and recipes tailored to your dietary preferences and calorie range. These plans are designed to inspire and guide you, and you can easily access them through the app. Remember, they’re here to spark ideas and help with meal planning, not as prescriptive dietary advice. Enjoy exploring meals that suit your lifestyle!
Yes! You should see the free trial period when you click to start training. We don't charge you at all during this period, and you can cancel before then.
We've got workouts for all abilities, whether you're at home or at the gym. All the exercises from all the workouts are video guided.
You can cancel your subscription in app. Go to Dashboard > select your profile pic > Account > Cancel Subscription. You'll have to answer a short feedback survey, and can come back any time.
Yes, the app is available on both iOS and most Android devices! Unfortunately, we're not on tablets, smart TVs or Huawei devices.
No, cancelling a subscription is free.
If you have any other problems or issues, you can email us at support@myarc.io