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Training Stoner Girlies to Get Their Dream Body!

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Workout Plans StrokeRight Plan Found for You

No more guesswork. No more generic workout plans. You deserve better. You deserve real results that last.

BBL Challenge (Home Edition)

  • Yo bitches, this challenge focuses on losing fat while also building muscle (body recomposition).
  • There's a variety of workouts to engage your entire body, with more emphasis on lower body to build juicy glutes.
  • This program uses dumbbells and platforms you can stand on, if you don’t have those in your home, use what you can (couch, stairs, chair, something heavy as a dumbbell) - we’re stoners, get creative!
8 weeks, 5 days a week
~30 minute workouts
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BBL Challenge (Gym Edition)

  • Yo bitches, this challenge focuses on losing fat while also building muscle (body recomposition).
  • It will take you through a variety of workouts to engage your entire body, with more emphasis on lower body to build juicy glutes.
  • (GYM REQUIRED)
8 weeks, 5 days a week
~30 minute workouts
START THIS PLAN

Strong Stoner Summer (At-Home)

  • At-home friendly workouts.
  • 8 week challenge.
  • 5 day split.
  • The ultimate strength program.
8 weeks, 5 days a week
~90 minute workouts
START THIS PLAN

Strong Stoner Summer (GYM)

  • Access to a gym required!
  • 8 week challenge.
  • 5 day split.
  • The ultimate strength program.
8 weeks, 5 days a week
~90 minute workouts
START THIS PLAN

Healthy eating, made Nutrition Section Heading Strokesimple

Unlimited Recipes. Instantly.

Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

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PersonalizedHeading Start Stroke fitness that's affordableHeading End Stroke

Real results without breaking the bank.

Get $1,000s of dollars worth of tailored fitness and nutrition for less than your phone bill.

1-on-1 Online Coaching
$500/mo
All-Access Training with Elyse
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$14/mo

Same value. Fraction of the cost.

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Real Results. Heading StrokeReal People.

I’ve always been into fitness but always in and out and never truly felt as motivated to change and do better like I do now and I 100% know it’s because of you. I know we knew each other when you were in Vancouver but I always looked at you and was jealous of you and the way you looked, but then after finding your profile after not seeing you for so long and I saw the changes you made and how happy you seem really motivated me to change and do better myself. You are what kick started my healthier lifestyle.

Alecia

There are so many reasons why I love this program. The culture that Elyse is creating in this group is so positive and inspiring to all of us within it! This program is not restrictive, and very flexible for people with different lifestyles. It’s very easy to succeed and stay on track, with Elyse’s check-ins & tips! I feel so grateful to have her coaching and expertise, and she is mindful of everyone’s different goals. My personal progress with how I look and my consistency with exercise has been impacted so much, and I’ve been a healthier person all around.

Leah

I don't like to feel pressure and follow rules in order to fit it. Elyse 's program is just what I needed. It is for myself, my "me time ". She offers a global approach, tips, food/, training...to be healthier and have a better relationship with my body. She is supportive, motivated and she doesn’t judge. I didn't want to look a certain way but definitely love myself more.

Lisa

Elyse makes all the difference! I love this app. It's easy to navigate and I love the countdowns and help with rest. I fail at waiting between reps and this helps out so much!

Sandra

Frequently Asked Questions