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Training Stoner Girlies to Get Their Dream Body!

It's Either One Day, or Day One. You Decide.

Strong Stoner Summer (GYM)

  • Access to a gym required!
  • 8 week challenge.
  • 5 day split.
  • The ultimate strength program.

BBL Challenge (Home Edition)

  • Yo bitches, this challenge focuses on losing fat while also building muscle (body recomposition).
  • There's a variety of workouts to engage your entire body, with more emphasis on lower body to build juicy glutes.
  • This program uses dumbbells and platforms you can stand on, if you don’t have those in your home, use what you can (couch, stairs, chair, something heavy as a dumbbell) - we’re stoners, get creative!

BBL Challenge (Gym Edition)

  • Yo bitches, this challenge focuses on losing fat while also building muscle (body recomposition).
  • It will take you through a variety of workouts to engage your entire body, with more emphasis on lower body to build juicy glutes.
  • (GYM REQUIRED)

Strong Stoner Summer (At-Home)

  • At-home friendly workouts.
  • 8 week challenge.
  • 5 day split.
  • The ultimate strength program.

Strong Stoner Summer (GYM)

  • Access to a gym required!
  • 8 week challenge.
  • 5 day split.
  • The ultimate strength program.

BBL Challenge (Home Edition)

  • Yo bitches, this challenge focuses on losing fat while also building muscle (body recomposition).
  • There's a variety of workouts to engage your entire body, with more emphasis on lower body to build juicy glutes.
  • This program uses dumbbells and platforms you can stand on, if you don’t have those in your home, use what you can (couch, stairs, chair, something heavy as a dumbbell) - we’re stoners, get creative!

Join The Community.

Access my private community where I can help you directly.

My Workouts, On Demand

Access all my workouts exclusively on the app. New plans every month!

All Your Progress, Tracked.

Keep your training well rounded by spotting imbalances easily

Video Guided Workout Plans

No more guessing - every exercise comes with a tutorial from me!

Meal Plans, For You.

Customization for specific calorie goals, vegan and vegetarian options, grocery lists, and recipes!

Join The Community.

Access my private community where I can help you directly.

My Workouts, On Demand

Access all my workouts exclusively on the app. New plans every month!

The people have spoken.

Alecia

I’ve always been into fitness but always in and out and never truly felt as motivated to change and do better like I do now and I 100% know it’s because of you. I know we knew each other when you were in Vancouver but I always looked at you and was jealous of you and the way you looked, but then after finding your profile after not seeing you for so long and I saw the changes you made and how happy you seem really motivated me to change and do better myself. You are what kick started my healthier lifestyle.

Leah

There are so many reasons why I love this program. The culture that Elyse is creating in this group is so positive and inspiring to all of us within it! This program is not restrictive, and very flexible for people with different lifestyles. It’s very easy to succeed and stay on track, with Elyse’s check-ins & tips! I feel so grateful to have her coaching and expertise, and she is mindful of everyone’s different goals. My personal progress with how I look and my consistency with exercise has been impacted so much, and I’ve been a healthier person all around.

Lisa

I don't like to feel pressure and follow rules in order to fit it. Elyse 's program is just what I needed. It is for myself, my "me time ". She offers a global approach, tips, food/, training...to be healthier and have a better relationship with my body. She is supportive, motivated and she doesn’t judge. I didn't want to look a certain way but definitely love myself more.

Sandra

Elyse makes all the difference! I love this app. It's easy to navigate and I love the countdowns and help with rest. I fail at waiting between reps and this helps out so much!

Alecia

I’ve always been into fitness but always in and out and never truly felt as motivated to change and do better like I do now and I 100% know it’s because of you. I know we knew each other when you were in Vancouver but I always looked at you and was jealous of you and the way you looked, but then after finding your profile after not seeing you for so long and I saw the changes you made and how happy you seem really motivated me to change and do better myself. You are what kick started my healthier lifestyle.

Leah

There are so many reasons why I love this program. The culture that Elyse is creating in this group is so positive and inspiring to all of us within it! This program is not restrictive, and very flexible for people with different lifestyles. It’s very easy to succeed and stay on track, with Elyse’s check-ins & tips! I feel so grateful to have her coaching and expertise, and she is mindful of everyone’s different goals. My personal progress with how I look and my consistency with exercise has been impacted so much, and I’ve been a healthier person all around.

Lisa

I don't like to feel pressure and follow rules in order to fit it. Elyse 's program is just what I needed. It is for myself, my "me time ". She offers a global approach, tips, food/, training...to be healthier and have a better relationship with my body. She is supportive, motivated and she doesn’t judge. I didn't want to look a certain way but definitely love myself more.

Sandra

Elyse makes all the difference! I love this app. It's easy to navigate and I love the countdowns and help with rest. I fail at waiting between reps and this helps out so much!

Alecia

I’ve always been into fitness but always in and out and never truly felt as motivated to change and do better like I do now and I 100% know it’s because of you. I know we knew each other when you were in Vancouver but I always looked at you and was jealous of you and the way you looked, but then after finding your profile after not seeing you for so long and I saw the changes you made and how happy you seem really motivated me to change and do better myself. You are what kick started my healthier lifestyle.

Leah

There are so many reasons why I love this program. The culture that Elyse is creating in this group is so positive and inspiring to all of us within it! This program is not restrictive, and very flexible for people with different lifestyles. It’s very easy to succeed and stay on track, with Elyse’s check-ins & tips! I feel so grateful to have her coaching and expertise, and she is mindful of everyone’s different goals. My personal progress with how I look and my consistency with exercise has been impacted so much, and I’ve been a healthier person all around.

Lisa

I don't like to feel pressure and follow rules in order to fit it. Elyse 's program is just what I needed. It is for myself, my "me time ". She offers a global approach, tips, food/, training...to be healthier and have a better relationship with my body. She is supportive, motivated and she doesn’t judge. I didn't want to look a certain way but definitely love myself more.

Sandra

Elyse makes all the difference! I love this app. It's easy to navigate and I love the countdowns and help with rest. I fail at waiting between reps and this helps out so much!

Frequently Asked Questions

Yes! We offer custom meal plans based on your dietary preferences and calorie band. Completely accessible through the app. You’ll have your diet sorted in no time!
Yes! You should see the free trial period when you click to start training. We don't charge you at all during this period, and you can cancel before then.
We've got workouts for all abilities, whether you're at home or at the gym. All the exercises from all the workouts are video guided.
You can cancel your subscription in app. Go to Dashboard > select your profile pic > Account > Cancel Subscription. You'll have to answer a short feedback survey, and can come back any time.
Yes, the app is available on both iOS and most Android devices! Unfortunately, we're not on tablets, smart TVs or Huawei devices.
No, cancelling a subscription is free.
If you have any other problems or issues, you can email us at support@myarc.io