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The lifestyle you deserve.

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Get unlimited workouts, meals and support, personalized to you. Set yourself up for success.

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No more guesswork. No more generic workout plans. You deserve better. You deserve real results that last.

Tone Up Reloaded - Gym Version

Tone Up Reloaded - Gym Version

The Tone Up Reloaded Challenge Challenge is a 12-week program for intermediate to advanced levels, designed to help you keep your curves and get toned This challenge is designed or women who want to keep build glutes and shrink waists for a more defined and fit shape. The workouts are 35-45 minutes in duration and utilizes high reps with a low to moderate weight and fat burning exercises.
Intermediate
Intermediate
12 weeks, 4 days a week
~45 minute workouts
Gym
JOIN THE CHALLENGE
CHALLENGE
Tone Up Reloaded - Home Version

Tone Up Reloaded - Home Version

The Tone Up Reloaded Challenge Challenge is a 12-week program for intermediate to advanced levels, designed to help you keep your curves and get toned This challenge is designed or women who want to keep build glutes and shrink waists for a more defined and fit shape. The workouts are 35-45 minutes in duration and utilizes high reps with a low to moderate weight and fat burning exercises.
Intermediate
Intermediate
12 weeks, 4 days a week
~45 minute workouts
Home
JOIN THE CHALLENGE
CHALLENGE
Summer Tone Up Challenge (Gym Version)

Summer Tone Up Challenge (Gym Version)

The Summer Tone Up Challenge Challenge is a 6-week program for all experience levels, designed to get you toned up for the summertime. This challenge is designed or women who want to keep their curves and tone their muscles for a more defined and fit shape. The workouts are 30-45 minutes in duration and utilizes high reps with a low to moderate weight and fat burning exercises.
Beginner
Beginner
6 weeks, 5 days a week
~30 minute workouts
Gym
JOIN THE CHALLENGE
CHALLENGE
Summer Tone Up Challenge (Home Version)

Summer Tone Up Challenge (Home Version)

The Summer Tone Up Challenge Challenge is a 6-week program for all experience levels, designed to get you toned up for the summertime. This challenge is designed or women who want to keep their curves and tone their muscles for a more defined and fit shape. The workouts are 30-45 minutes in duration and utilizes high reps with a low to moderate weight and fat burning exercises.
Beginner
Beginner
6 weeks, 5 days a week
~30 minute workouts
Home
JOIN THE CHALLENGE
CHALLENGE

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Video guided workouts

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No more guessing - every exercise comes with my tutorials.

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Plans personlized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Track your progress

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Keep your training well rounded by spotting imbalances easily.

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Access my private community, support and get support from each other, and interact with me directly.

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Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

This couldwill be you.

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TRANSFORM MY BODY

Healthy eating, made Nutrition Section Heading Strokesimple

Unlimited Recipes. Instantly.

Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

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PersonalizedHeading Start Stroke fitness that's affordableHeading End Stroke

Real results without breaking the bank.

Get $1,000s of dollars worth of tailored fitness and nutrition for less than your phone bill.

1-on-1 Online Coaching
$500/mo
All-Access Training with Dominique
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$19/mo

Same value. Fraction of the cost.

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Real Results. Heading StrokeReal People.

Nique has been phenomenal! My core is stronger, I’ve lost 12 lbs in 6 weeks, and I can even see abs now. She's always available and encouraging!

Jessica R

The workouts start easy and then really challenge you. She's always so encouraging, sharing helpful tips that keep me going!

Emili C

After 2 years of struggling postpartum, I’m down 10 lbs and feeling confident again. Nique has been there for me the whole way!

Natasha T

I’m down 3 inches in one week! Nique is so cool, helpful, and I highly recommend her programs.

Aesha L

I didn’t expect results, but after a month, I lost a couple of pounds and feel a difference, especially in my waist! As a mid-aged woman, I really needed that!

Sarah J

Frequently Asked Questions