8 WEEK GLUTE GROWTH PROGRAMđ
What we're focusing on:
-Building and strengthening glutes, not quads
-Adding volume and shape (round)
-Lifting the under booty
-Creating a toned, defined lower body
â„4 week segments, increasing to heavier weights each week (for maximum growth)
â„Gym-based with home alternatives in group chat:)
BEFORE YOU BEGIN TRAINING, PLEASE READ THE IMPORTANT TIPS OUTLINED IN OUR MEMBERS PORTAL FOUND IN GROUP CHAT
#HOTGIRLSUMMER Shred
Challenge
4 Week Challenge |
Fat Burn
& Body Sculpt.
Gym equipment
required.
5x per week.
Leave him on READ,
you're
busy workin on that
summer
SHRED.
8 WEEK BODY RECOMP
â8 WEEKS TO A LEAN/TONED PHYSIQUEâ
đȘLOSE fat, GAIN muscle
âšThe Ultimate Full Body Transformationâš
đŁ MEAL PLAN + RECIPES IN COMMUNITY GROUP CHAT!
Build-A-Booty
Designed to grow your
peach #bootygoals.
Gym equipment
required.
4x per week.
TAG #BODYBYCASSIDY TO
SHARE YOUR PROGRESS
PICS!!
Glute Growth Fast Track
8 WEEK GLUTE GROWTH PROGRAMđ
What we're focusing on:
-Building and strengthening glutes, not quads
-Adding volume and shape (round)
-Lifting the under booty
-Creating a toned, defined lower body
â„4 week segments, increasing to heavier weights each week (for maximum growth)
â„Gym-based with home alternatives in group chat:)
BEFORE YOU BEGIN TRAINING, PLEASE READ THE IMPORTANT TIPS OUTLINED IN OUR MEMBERS PORTAL FOUND IN GROUP CHAT
Join The Community.
Access my private community where I can help you directly.
My Workouts, On Demand
Access all my workouts exclusively on the app. New plans every month!
All Your Progress, Tracked.
Keep your training well rounded by spotting imbalances easily
Video Guided Workout Plans
No more guessing - every exercise comes with a tutorial from me!
Meal Plans, For You.
Customization for specific calorie goals, vegan and vegetarian options, grocery lists, and recipes!
Join The Community.
Access my private community where I can help you directly.
My Workouts, On Demand
Access all my workouts exclusively on the app. New plans every month!
The people have spoken.
Sharah M
I'm in love with this app and Cassidy's workouts. My go to plan is definitely Tighten & Tone it just does the job!
Mike P
The app is very flexible, simple to use and motivating by helping you stay consistent on your fitness journey.
Helen B
Cassidy is amazing! I found her page on TikTok and when I saw she had an app I had to give it a try and honestly it doesn't disappoint! The design is clean and simple to understand and the workouts are really good.
Sharah M
I'm in love with this app and Cassidy's workouts. My go to plan is definitely Tighten & Tone it just does the job!
Mike P
The app is very flexible, simple to use and motivating by helping you stay consistent on your fitness journey.
Helen B
Cassidy is amazing! I found her page on TikTok and when I saw she had an app I had to give it a try and honestly it doesn't disappoint! The design is clean and simple to understand and the workouts are really good.
Sharah M
I'm in love with this app and Cassidy's workouts. My go to plan is definitely Tighten & Tone it just does the job!
Mike P
The app is very flexible, simple to use and motivating by helping you stay consistent on your fitness journey.
Helen B
Cassidy is amazing! I found her page on TikTok and when I saw she had an app I had to give it a try and honestly it doesn't disappoint! The design is clean and simple to understand and the workouts are really good.
Unleash Your Potential
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Frequently Asked Questions
Yes! We offer custom meal plans based on your dietary preferences and calorie band. Completely accessible through the app. Youâll have your diet sorted in no time!
Yes! You should see the free trial period when you click to start training. We don't charge you at all during this period, and you can cancel before then.
We've got workouts for all abilities, whether you're at home or at the gym. All the exercises from all the workouts are video guided.
You can cancel your subscription in app. Go to Dashboard > select your profile pic > Account > Cancel Subscription. You'll have to answer a short feedback survey, and can come back any time.
Yes, the app is available on both iOS and most Android devices! Unfortunately, we're not on tablets, smart TVs or Huawei devices.
No, cancelling a subscription is free.
If you have any other problems or issues, you can email us at support@myarc.io