Train with Cassidy

The secret to getting ahead is getting started.

Time to get in the best shape of your life.

Build-A-Booty

Designed to grow your peach #bootygoals.
Gym equipment required.
4x per week.
TAG #BODYBYCASSIDY TO SHARE YOUR PROGRESS PICS!!

Glute Growth Fast Track

8 WEEK GLUTE GROWTH PROGRAM🍑 What we're focusing on: -Building and strengthening glutes, not quads -Adding volume and shape (round) -Lifting the under booty -Creating a toned, defined lower body ❥4 week segments, increasing to heavier weights each week (for maximum growth) ❥Gym-based with home alternatives in group chat:) BEFORE YOU BEGIN TRAINING, PLEASE READ THE IMPORTANT TIPS OUTLINED IN OUR MEMBERS PORTAL FOUND IN GROUP CHAT

#HOTGIRLSUMMER Shred Challenge

4 Week Challenge | Fat Burn & Body Sculpt.
Gym equipment required.
5x per week.
Leave him on READ, you're busy workin on that summer SHRED.

8 WEEK BODY RECOMP

❕8 WEEKS TO A LEAN/TONED PHYSIQUE❕ 💪LOSE fat, GAIN muscle ✨The Ultimate Full Body Transformation✨ 🍣 MEAL PLAN + RECIPES IN COMMUNITY GROUP CHAT!

Build-A-Booty

Designed to grow your peach #bootygoals.
Gym equipment required.
4x per week.
TAG #BODYBYCASSIDY TO SHARE YOUR PROGRESS PICS!!

Glute Growth Fast Track

8 WEEK GLUTE GROWTH PROGRAM🍑 What we're focusing on: -Building and strengthening glutes, not quads -Adding volume and shape (round) -Lifting the under booty -Creating a toned, defined lower body ❥4 week segments, increasing to heavier weights each week (for maximum growth) ❥Gym-based with home alternatives in group chat:) BEFORE YOU BEGIN TRAINING, PLEASE READ THE IMPORTANT TIPS OUTLINED IN OUR MEMBERS PORTAL FOUND IN GROUP CHAT

Join The Community.

Access my private community where I can help you directly.

My Workouts, On Demand

Access all my workouts exclusively on the app. New plans every month!

All Your Progress, Tracked.

Keep your training well rounded by spotting imbalances easily

Video Guided Workout Plans

No more guessing - every exercise comes with a tutorial from me!

Meal Plans, For You.

Customization for specific calorie goals, vegan and vegetarian options, grocery lists, and recipes!

Join The Community.

Access my private community where I can help you directly.

My Workouts, On Demand

Access all my workouts exclusively on the app. New plans every month!

The people have spoken.

Sharah M

I'm in love with this app and Cassidy's workouts. My go to plan is definitely Tighten & Tone it just does the job!

Mike P

The app is very flexible, simple to use and motivating by helping you stay consistent on your fitness journey.

Helen B

Cassidy is amazing! I found her page on TikTok and when I saw she had an app I had to give it a try and honestly it doesn't disappoint! The design is clean and simple to understand and the workouts are really good.

Sharah M

I'm in love with this app and Cassidy's workouts. My go to plan is definitely Tighten & Tone it just does the job!

Mike P

The app is very flexible, simple to use and motivating by helping you stay consistent on your fitness journey.

Helen B

Sharah M

I'm in love with this app and Cassidy's workouts. My go to plan is definitely Tighten & Tone it just does the job!

Mike P

The app is very flexible, simple to use and motivating by helping you stay consistent on your fitness journey.

Helen B

Unleash Your Potential

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I'm Cassidy, and this is my story.

Hi babe! Thanks for stopping by :) My name is Cassidy Kmetz and I am what most people would consider your typical “fitness junkie”. Before beginning my fitness journey, I was an elite soccer player who was nominated to tryout for the US Women’s National Team! This was until I suffered a skateboard accident that resulted in a traumatic brain injury which almost took my life. The doctors told me that my strong veins that came with being an athlete, is what kept me alive. This is what led me to understanding my higher purpose which is to pursue a healthy, fitness-driven lifestyle and inspire others to do the same. I have been training for over 3 years, experimenting with TONS of different workout methods & studying extensively into the health/fitness industry. Through much trial & error, with me being the “guinea pig”, I have successfully built the body of my dreams and am excited to help others do the same! We’re in this, together 👊

Frequently Asked Questions

Absolutely! We provide personalised meal plan ideas and recipes tailored to your dietary preferences and calorie range. These plans are designed to inspire and guide you, and you can easily access them through the app. Remember, they’re here to spark ideas and help with meal planning, not as prescriptive dietary advice. Enjoy exploring meals that suit your lifestyle!

Yes! You should see the free trial period when you click to start training. We don't charge you at all during this period, and you can cancel before then.

We've got workouts for all abilities, whether you're at home or at the gym. All the exercises from all the workouts are video guided.

You can cancel your subscription in app. Go to Dashboard > select your profile pic > Account > Cancel Subscription. You'll have to answer a short feedback survey, and can come back any time.

Yes, the app is available on both iOS and most Android devices! Unfortunately, we're not on tablets, smart TVs or Huawei devices.

No, cancelling a subscription is free.

If you have any other problems or issues, you can email us at support@myarc.io