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My 12 Week Glute Growth Challenge is here. Over $600 of prizes!

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Workout Plans StrokeAll Access Fitness

Get unlimited workouts, meals and support, personalized to you. Set yourself up for success.

8 WEEK RIB FLARE RESTORE

8 WEEK RIB FLARE RESTORE

Beginner
Beginner
8 weeks
Home
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CHALLENGE
30 MIN GLUTE CHALLENGE

30 MIN GLUTE CHALLENGE

Intermediate
Intermediate
12 weeks
Gym
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CHALLENGE
HOME 30 MIN GLUTE CHALLENGE

HOME 30 MIN GLUTE CHALLENGE

Intermediate
Intermediate
12 weeks
Home
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CHALLENGE
12 Week Glute Growth Extreme

12 Week Glute Growth Extreme

Intermediate
Intermediate
12 weeks
Gym
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CHALLENGE

Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

This couldwill be you.

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BEFORE

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AFTER

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BEFORE

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AFTER

40x more valueHeading Start Stroke than an online coach

2 sessions

Personal trainer

$100/session

6 sessions

Online coach

$200/mo

230 sessions
Train with Cassidy
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$19/mo

If you spent $200 and trained 4x per week

Your accountability partner

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We’ll keep you on track and on schedule to your goals 🎯.

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Video guided workouts

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No more guessing - every exercise comes with my tutorials.

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Plans personlized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Track your progress

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Keep your training well rounded by spotting imbalances easily.

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Let’s do it together

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Access my private community, support and get support from each other, and interact with me directly.

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Real Results. Heading StrokeReal People.

I'm in love with this app and Cassidy's workouts. My go to plan is definitely Tighten & Tone it just does the job!

Sharah M

The app is very flexible, simple to use and motivating by helping you stay consistent on your fitness journey.

Mike P

Cassidy is amazing! I found her page on TikTok and when I saw she had an app I had to give it a try and honestly it doesn't disappoint! The design is clean and simple to understand and the workouts are really good.

Helen B

Healthy eating, made Nutrition Section Heading Strokesimple

Unlimited Recipes. Instantly.

Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

Frequently Asked Questions