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My Burn, Shelf & Snatched Challenge is here!

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Workout Plans StrokeAll Access Fitness

Get unlimited workouts, meals and support, personalized to you. Set yourself up for success.

Shelf, Burn & Snatch

Shelf, Burn & Snatch

Intermediate
Intermediate
Home
8 weeks
CHALLENGE
Shelf, Burn & Snatch

Shelf, Burn & Snatch

Intermediate
Intermediate
Gym
8 weeks
CHALLENGE
12 Week Glute Growth Extreme

12 Week Glute Growth Extreme

Intermediate
Intermediate
Gym
12 weeks
CHALLENGE
12 Week Glute Growth Extreme

12 Week Glute Growth Extreme

Intermediate
Intermediate
Home
12 weeks
30 Min Glute Goals

30 Min Glute Goals

Intermediate
Intermediate
Gym
12 weeks
CHALLENGE
321 Body Recomp

321 Body Recomp

Intermediate
Intermediate
Gym
8 weeks
CHALLENGE
8 Week Core Restore

8 Week Core Restore

Beginner
Beginner
Home
8 weeks
CHALLENGE
Tone & Transform

Tone & Transform

Intermediate
Intermediate
Gym
8 weeks
CHALLENGE
Glute Reshape in 8

Glute Reshape in 8

Intermediate
Intermediate
Home
8 weeks
CHALLENGE
Glute Reshape in 8

Glute Reshape in 8

Intermediate
Intermediate
Gym
8 weeks
CHALLENGE
30 Min Glute Goals

30 Min Glute Goals

Intermediate
Intermediate
Home
12 weeks
CHALLENGE
Round Glute Challenge

Round Glute Challenge

Beginner
Beginner
Gym
8 weeks

Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

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BEFORE

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AFTER

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BEFORE

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AFTER

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We’ll keep you on track and on schedule to your goals 🎯.

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Video guided workouts

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No more guessing - every exercise comes with my tutorials.

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Plans personalized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Track your progress

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Keep your training well rounded by spotting imbalances easily.

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Let’s do it together

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Access my private community, support and get support from each other, and interact with me directly.

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Real Results. Heading StrokeReal People.

I'm in love with this app and Cassidy's workouts. My go to plan is definitely Tighten & Tone it just does the job!

Sharah M

The app is very flexible, simple to use and motivating by helping you stay consistent on your fitness journey.

Mike P

Cassidy is amazing! I found her page on TikTok and when I saw she had an app I had to give it a try and honestly it doesn't disappoint! The design is clean and simple to understand and the workouts are really good.

Helen B

Meal plans? I've got you Nutrition Section Heading Strokecovered

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Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

Frequently Asked Questions