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Workout Plans StrokeRight Plan Found for You

No more guesswork. No more generic workout plans. You deserve better. You deserve real results that last.

ENDLESS CARDIO

ENDLESS CARDIO

Ideal for fighters looking to improve endurance and fight stamina. Includes a 6-day cardio routine designed for peak conditioning. Features a detailed sprint schedule and roadwork plan. Push your limits and get in serious fight shape!
Beginner
Beginner
6 weeks, 6 days a week
~15 minute workouts
Gym
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For Athletes Only

For Athletes Only

Ability Level: Beginner to Advanced. Overall Athletic Ability. 4 Day Split Upper Lower Upper Lower.
Beginner
Beginner
4 weeks, 4 days a week
~60 minute workouts
Gym
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Freak Athlete Challenge

Freak Athlete Challenge

Ability Level: Advanced to Beginner:at home option available. Increased Speed, strength, power and explosion. 5 day split upper and lower body development. Equipment needed:barbell, medicine ball, Dumbell,.
Intermediate
Intermediate
8 weeks, 5 days a week
~75 minute workouts
Gym
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Combat Sports Training

Combat Sports Training

3 Day Split. Fight Specific Training. Weight lifting, Plyometrics, etc for fighters. Equipment needed: bands, average gym equipment, cones.
Beginner
Beginner
8 weeks, 5 days a week
~45 minute workouts
Gym
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Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

This couldwill be you.

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BEFORE

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AFTER

TRANSFORM MY BODY

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Unlimited Recipes. Instantly.

Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

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PersonalizedHeading Start Stroke fitness that's affordableHeading End Stroke

Real results without breaking the bank.

Get $1,000s of dollars worth of tailored fitness and nutrition for less than your phone bill.

1-on-1 Online Coaching
$500/mo
All-Access Training with Dom
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$19/mo

Same value. Fraction of the cost.

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Real Results. Heading StrokeReal People.

Definitely 10/10 would recommend training with Dom! You will see a major change in performance and strength

Alonzo Turner Jr (Pro Football Player)

I’ve worked out all my life and never saw true change. Thanks to Dom before I knew it I lost 50lbs THE RIGHT WAY. And had the body I always dreamed of.

Roosevelt C (Division 2 Linebacker)

Dom’s training pushed me past barriers I had before. Overall my training with him made me a better athlete in every way: bigger, faster and stronger.

Justin Garret (Arizona Cardinals)

Frequently Asked Questions