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Hourglass Figure Challenge! $6,500 in Prizes

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4 DAY BEGINNER GYM HOURGLASS FIGURE

4 DAY BEGINNER GYM HOURGLASS FIGURE

Beginner
Beginner
12 weeks
Gym
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CHALLENGE
ADVANCED HOME HOURGLASS

ADVANCED HOME HOURGLASS

Advanced
Advanced
12 weeks
Home
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CHALLENGE
5 DAY ADVANCED GYM HOURGLASS FIGURE

5 DAY ADVANCED GYM HOURGLASS FIGURE

Advanced
Advanced
12 weeks
Gym
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CHALLENGE
4 DAY INTERMEDIATE GYM HOURGLASS FIGURE

4 DAY INTERMEDIATE GYM HOURGLASS FIGURE

Intermediate
Intermediate
12 weeks
Gym
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CHALLENGE

Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

This couldwill be you.

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40x more valueHeading Start Stroke than an online coach

2 sessions

Personal trainer

$100/session

6 sessions

Online coach

$200/mo

230 sessions
Train with Alvine
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$19/mo

If you spent $200 and trained 4x per week

Your accountability partner

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We’ll keep you on track and on schedule to your goals 🎯.

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Video guided workouts

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No more guessing - every exercise comes with my tutorials.

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Plans personlized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Track your progress

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Keep your training well rounded by spotting imbalances easily.

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Let’s do it together

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Access my private community, support and get support from each other, and interact with me directly.

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Real Results. Heading StrokeReal People.

I lost 6 pounds in the first 2 weeks of the hourglass plan! I went hard and I'm just getting started.

Jillian R

I completed both the 4 week booty plan & 4 week hourglass plan and believe when I tell you trust the process 😭🙏🏾.

Janet L

I used both the ab and cardio plan alongside the 4 week booty guide and I've already lost 5cm on my belly!

Anne S

Fantastic app! Started in March after seeing Alvine, joined the summer body challenge, and already lost 4 inches off my waist. It provides a clear routine, targets specific muscles, and the community, led by Alvine, offers great support for nutrition and calorie goals.

Ray S

I LOVE this app. I workout from home and use this app along with Alvine's plan. And it's been doing wonders. The app is super easy to use and follow and I love the stats it provides.

Angela V

I LOVE this app! Using it to complete Alvine’s hourglass challenge.The timer, the ability to post videos on how to do each workout, and the ability to measure your progress as you increase your weights are my favorite features.

Mary R

Healthy eating, made Nutrition Section Heading Strokesimple

Unlimited Recipes. Instantly.

Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

Frequently Asked Questions