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Winter Body RECOMP! $6,000 in Prizes

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BEGINNER 4 DAY WINTER BODY RECOMP 3.0 GYM

BEGINNER 4 DAY WINTER BODY RECOMP 3.0 GYM

Beginner
Beginner
12 weeks
Gym
Secure your spot
CHALLENGE
BEGINNER HOME WINTER BODY RECOMP 3.0

BEGINNER HOME WINTER BODY RECOMP 3.0

Beginner
Beginner
12 weeks
Home
Secure your spot
CHALLENGE
INTERMEDIATE 4 DAY WINTER BODY RECOMP 3.0 GYM

INTERMEDIATE 4 DAY WINTER BODY RECOMP 3.0 GYM

Intermediate
Intermediate
12 weeks
Gym
Secure your spot
CHALLENGE
ADVANCED HOME WINTER BODY RECOMP 3.0

ADVANCED HOME WINTER BODY RECOMP 3.0

Advanced
Advanced
12 weeks
Home
Secure your spot
CHALLENGE
ADVANCED 5 DAY WINTER BODY RECOMP 3.0 GYM

ADVANCED 5 DAY WINTER BODY RECOMP 3.0 GYM

Advanced
Advanced
3 weeks
Gym
Secure your spot
CHALLENGE

Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

This couldwill be you.

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Your accountability partner

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We’ll keep you on track and on schedule to your goals 🎯.

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Video guided workouts

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No more guessing - every exercise comes with my tutorials.

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Plans personalized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Track your progress

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Keep your training well rounded by spotting imbalances easily.

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Let’s do it together

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Access my private community, support and get support from each other, and interact with me directly.

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40x more valueHeading Start Stroke than an online coach

2 sessions

Personal trainer

$100/session

6 sessions

Online coach

$200/mo

230 sessions
Train with Alvine
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$19/mo

If you spent $200 and trained 4x per week

Real Results. Heading StrokeReal People.

I lost 6 pounds in the first 2 weeks of the hourglass plan! I went hard and I'm just getting started.

Jillian R

I completed both the 4 week booty plan & 4 week hourglass plan and believe when I tell you trust the process 😭🙏🏾.

Janet L

I used both the ab and cardio plan alongside the 4 week booty guide and I've already lost 5cm on my belly!

Anne S

Fantastic app! Started in March after seeing Alvine, joined the summer body challenge, and already lost 4 inches off my waist. It provides a clear routine, targets specific muscles, and the community, led by Alvine, offers great support for nutrition and calorie goals.

Ray S

I LOVE this app. I workout from home and use this app along with Alvine's plan. And it's been doing wonders. The app is super easy to use and follow and I love the stats it provides.

Angela V

I LOVE this app! Using it to complete Alvine’s hourglass challenge.The timer, the ability to post videos on how to do each workout, and the ability to measure your progress as you increase your weights are my favorite features.

Mary R

Meal plans? I've got you Nutrition Section Heading Strokecovered

Unlimited Recipes. Instantly.

Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

Frequently Asked Questions