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Hourglass Figure Challenge! $6,500 in Prizes

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Get unlimited workouts, meals and support, personalized to you. Set yourself up for success.

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No more guesswork. No more generic workout plans. You deserve better. You deserve real results that last.

4 DAY BEGINNER GYM HOURGLASS FIGURE

4 DAY BEGINNER GYM HOURGLASS FIGURE

  • This is the Official $6,500 Hourglass Figure Challenge!
  • Designed for my girlies ready to step into the gym, lift with confidence, and get SNATCHED FOR REAL.
  • Just 4 short manageable sessions weekly, focused on building GLUTES, sculpting your WAIST, and shaping that HOURGLASS BODY you deserve, sis!
  • If you're tired of guessing what to do at the gym, this plan gives you the structure, confidence, and results you've been dreaming of.
  • Time to turn those dreams into reality hun!
Beginner
Beginner
12 weeks, 5 days a week
~75 minute workouts
Gym
JOIN THE CHALLENGE
CHALLENGE
ADVANCED HOME HOURGLASS

ADVANCED HOME HOURGLASS

  • This is the Official $6,500 Hourglass Figure Challenge!
  • Built for my home girlies who are DONE playing small and ready to level ALL the way up!
  • 5 sessions per week to dial up the intensity and sculpt STRONG curves, FASTER!
  • Focused strength and fat-burning workouts to grow your GLUTES, cinch your WAIST, and tighten that CORE.
  • If you're ready to push yourself and get SERIOUS RESULTS without stepping foot in a gym, this one’s for YOU, sis!
Advanced
Advanced
12 weeks, 5 days a week
~60 minute workouts
Home
JOIN THE CHALLENGE
CHALLENGE
5 DAY ADVANCED GYM HOURGLASS FIGURE

5 DAY ADVANCED GYM HOURGLASS FIGURE

  • This is the Official $6,500 Hourglass Figure Challenge!
  • Made for advanced gym girlies ready to DOMINATE the weights, hit new PRs, and get those CURVES!
  • Five killer sessions per week to TORCH fat, gain LEAN muscle, and lock in that SNATCHED WAIST you’ve been chasing.
  • Designed to FIRE up your metabolism, LIFT those GLUTES and sculpt your dream Hourglass Figure.
  • If you’re ready to push past your limits and show everyone what you're really made of, then this plan is for YOU!
Advanced
Advanced
12 weeks, 6 days a week
~75 minute workouts
Gym
JOIN THE CHALLENGE
CHALLENGE
4 DAY INTERMEDIATE GYM HOURGLASS FIGURE

4 DAY INTERMEDIATE GYM HOURGLASS FIGURE

  • This is the Official $6,500 Hourglass Figure Challenge!
  • Designed for gym girlies who’ve been showing up but feel STUCK, like nothing is moving for them.
  • This is the structure and support you need to see bigger and better results.
  • A mix of lower body, upper body, glute-focused days and fat-burning cardio to SCULPT your waist and get rid of that FUPA.
  • In just a few weeks you'll have a SNATCHED waist, LIFTED GLUTES, and a body you feel COMFORTABLE in.
  • Get ready for those BBL allegations, sis!
Intermediate
Intermediate
12 weeks, 5 days a week
~75 minute workouts
Gym
JOIN THE CHALLENGE
CHALLENGE

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No more guessing - every exercise comes with my tutorials.

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Plans personlized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Track your progress

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Keep your training well rounded by spotting imbalances easily.

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Access my private community, support and get support from each other, and interact with me directly.

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Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

This couldwill be you.

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Healthy eating, made Nutrition Section Heading Strokesimple

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Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

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Real results without breaking the bank.

Get $1,000s of dollars worth of tailored fitness and nutrition for less than your phone bill.

1-on-1 Online Coaching
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All-Access Training with Alvine
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$19/mo

Same value. Fraction of the cost.

Real Results. Heading StrokeReal People.

I lost 6 pounds in the first 2 weeks of the hourglass plan! I went hard and I'm just getting started.

Jillian R

I completed both the 4 week booty plan & 4 week hourglass plan and believe when I tell you trust the process 😭🙏🏾.

Janet L

I used both the ab and cardio plan alongside the 4 week booty guide and I've already lost 5cm on my belly!

Anne S

Fantastic app! Started in March after seeing Alvine, joined the summer body challenge, and already lost 4 inches off my waist. It provides a clear routine, targets specific muscles, and the community, led by Alvine, offers great support for nutrition and calorie goals.

Ray S

I LOVE this app. I workout from home and use this app along with Alvine's plan. And it's been doing wonders. The app is super easy to use and follow and I love the stats it provides.

Angela V

I LOVE this app! Using it to complete Alvine’s hourglass challenge.The timer, the ability to post videos on how to do each workout, and the ability to measure your progress as you increase your weights are my favorite features.

Mary R

Frequently Asked Questions