Develop Core Strength -
How
long can you hold a
plank!
We all want to be
strong, this will help
you start.
2 week Glute & Core
Strength
Time to grow those glutes!
6 Days on 1 day off to rest.
Develop solid core strength.
A mixture of 25- 30 min
workouts.
6 Week Muscle Mass Plan
Designed to increase
muscle mass.
6 days of work 1 day of rest.
This is a full body plan.
A mixture of 40 - 50 min
workouts.
4 Week Weight loss Plan
The purpose of this is to help
with weight loss.
We're going to get those
muscles nice and toned.
A mixture of cardio and
resistance training.
You're going to Increase
stamina & endurance.
Frequently Asked Questions
Yes! We offer custom meal plans based on your dietary preferences and calorie band. Completely accessible through the app. You’ll have your diet sorted in no time!
Yes! You should see the free trial period when you click to start training. We don't charge you at all during this period, and you can cancel before then.
We've got workouts for all abilities, whether you're at home or at the gym. All the exercises from all the workouts are video guided.
You can cancel your subscription in app. Go to Dashboard > select your profile pic > Account > Cancel Subscription. You'll have to answer a short feedback survey, and can come back any time.
Yes, the app is available on both iOS and Android! We're not on tablets or smart TVs yet.
No, cancelling a subscription is free.
If you have any other problems or issues, you can email us at support@myarc.io