hero-image

The secret to getting ahead is getting started.

Your guide to self love through exercise

Beginner Gym Series - Part 1

  • Intimidated by the gym?
  • Not after this series!
  • Weeks 1-2: Basic dumbbell exercises.
  • Weeks 3-4: Adding in basic machine work.
  • Resistance Training 5x/week.

Plateau Breaker

  • Gym Access Required.
  • Upper Body + Lower Body Split 4x/week PLUS 1 HIIT Day.
  • Break out of the old routine & give your muscles a challenge.
  • Duration 4 weeks.

Busy Bee

  • Dumbbells required, full gym access preferred.
  • Resistance Training 3x/week for those with limited time.
  • Showing you two effective training splits.
  • Perfect for losing fat and toning up.

Beginner Gym Series - Part 2

  • Done with Part 1?
  • You're ready to move on!
  • Weeks 1-2: More Machine Work.
  • Weeks 3-4: Barbell Compound Lifts.
  • Resistance Training 5x/week.

Beginner Gym Series - Part 1

  • Intimidated by the gym?
  • Not after this series!
  • Weeks 1-2: Basic dumbbell exercises.
  • Weeks 3-4: Adding in basic machine work.
  • Resistance Training 5x/week.

Plateau Breaker

  • Gym Access Required.
  • Upper Body + Lower Body Split 4x/week PLUS 1 HIIT Day.
  • Break out of the old routine & give your muscles a challenge.
  • Duration 4 weeks.

Join The Community.

Access my private community where I can help you directly.

My Workouts, On Demand

Access all my workouts exclusively on the app. New plans every month!

All Your Progress, Tracked.

Keep your training well rounded by spotting imbalances easily

Video Guided Workout Plans

No more guessing - every exercise comes with a tutorial from me!

Join The Community.

Access my private community where I can help you directly.

My Workouts, On Demand

Access all my workouts exclusively on the app. New plans every month!

The people have spoken.

Erika K

Before Marissa’s program, I struggled a lot with weight gain. I couldn’t lose weight! But her program was 1-on-1 and helped me begin to love myself again. Plus in just 1 month, I lost 10 pounds!

Leesha M

I started Marissa’s program to get into shape for my wedding! I kept saying I couldn’t do it on my own, and would push it off. I also noticed I had a weak back and dealt with a lot of pain in that area. Marissa held me accountable, and helped me learn I can do it.

Marissa L

struggled with my weight and always felt frustrated because I felt like I couldn’t lose the weight on my own. But Marissa was there to answer any questions I had, and actually listened, which was unlike other pre-made plans I found online. I realized the plan was working when I was able to zip up my old jeans! I lost 10lbs in 8 weeks with Marissa’s program and life is looking a lot brighter.

Erika K

Before Marissa’s program, I struggled a lot with weight gain. I couldn’t lose weight! But her program was 1-on-1 and helped me begin to love myself again. Plus in just 1 month, I lost 10 pounds!

Leesha M

I started Marissa’s program to get into shape for my wedding! I kept saying I couldn’t do it on my own, and would push it off. I also noticed I had a weak back and dealt with a lot of pain in that area. Marissa held me accountable, and helped me learn I can do it.

Marissa L

struggled with my weight and always felt frustrated because I felt like I couldn’t lose the weight on my own. But Marissa was there to answer any questions I had, and actually listened, which was unlike other pre-made plans I found online. I realized the plan was working when I was able to zip up my old jeans! I lost 10lbs in 8 weeks with Marissa’s program and life is looking a lot brighter.

Erika K

Before Marissa’s program, I struggled a lot with weight gain. I couldn’t lose weight! But her program was 1-on-1 and helped me begin to love myself again. Plus in just 1 month, I lost 10 pounds!

Leesha M

I started Marissa’s program to get into shape for my wedding! I kept saying I couldn’t do it on my own, and would push it off. I also noticed I had a weak back and dealt with a lot of pain in that area. Marissa held me accountable, and helped me learn I can do it.

Marissa L

struggled with my weight and always felt frustrated because I felt like I couldn’t lose the weight on my own. But Marissa was there to answer any questions I had, and actually listened, which was unlike other pre-made plans I found online. I realized the plan was working when I was able to zip up my old jeans! I lost 10lbs in 8 weeks with Marissa’s program and life is looking a lot brighter.

Frequently Asked Questions

Absolutely! We provide personalised meal plan ideas and recipes tailored to your dietary preferences and calorie range. These plans are designed to inspire and guide you, and you can easily access them through the app. Remember, they’re here to spark ideas and help with meal planning, not as prescriptive dietary advice. Enjoy exploring meals that suit your lifestyle!
Yes! You should see the free trial period when you click to start training. We don't charge you at all during this period, and you can cancel before then.
We've got workouts for all abilities, whether you're at home or at the gym. All the exercises from all the workouts are video guided.
You can cancel your subscription in app. Go to Dashboard > select your profile pic > Account > Cancel Subscription. You'll have to answer a short feedback survey, and can come back any time.
Yes, the app is available on both iOS and most Android devices! Unfortunately, we're not on tablets, smart TVs or Huawei devices.
No, cancelling a subscription is free.
If you have any other problems or issues, you can email us at support@myarc.io