Hero Image

The secret to getting ahead is getting started.

SIGN UP FOR FREE

First week free. Start your journey today.

Workout Plans StrokeAll Access Fitness

Get unlimited workouts, meals and support, personalized to you. Set yourself up for success.

Plateau Breaker

4 weeks

Busy Bee

4 weeks

Beginner Gym Series - Part 2

4 weeks

Beginner Gym Series - Part 1

4 weeks

40x more valueHeading Start Stroke than an online coach

2 sessions

Personal trainer

$100/session

6 sessions

Online coach

$200/mo

230 sessions
Train with Marissa
Trainer Name Stroke

$11/mo

If you spent $200 and trained 4x per week

Real Results. Heading StrokeReal People.

Before Marissa’s program, I struggled a lot with weight gain. I couldn’t lose weight! But her program was 1-on-1 and helped me begin to love myself again. Plus in just 1 month, I lost 10 pounds!

Erika K

I started Marissa’s program to get into shape for my wedding! I kept saying I couldn’t do it on my own, and would push it off. I also noticed I had a weak back and dealt with a lot of pain in that area. Marissa held me accountable, and helped me learn I can do it.

Leesha M

struggled with my weight and always felt frustrated because I felt like I couldn’t lose the weight on my own. But Marissa was there to answer any questions I had, and actually listened, which was unlike other pre-made plans I found online. I realized the plan was working when I was able to zip up my old jeans! I lost 10lbs in 8 weeks with Marissa’s program and life is looking a lot brighter.

Marissa L

Meal plans? I've got you Nutrition Section Heading Strokecovered

Unlimited Recipes. Instantly.

Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

Frequently Asked Questions