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Workout Plans StrokeAll Access Fitness

Get unlimited workouts, meals and support, personalized to you. Set yourself up for success.

Winter BODY RECOMP

Winter BODY RECOMP

Advanced
Advanced
Gym
12 weeks
CHALLENGE
Winter BODY RECOMP

Winter BODY RECOMP

Intermediate
Intermediate
Home
12 weeks
CHALLENGE
Winter BODY RECOMP

Winter BODY RECOMP

Advanced
Advanced
Home
12 weeks
CHALLENGE
Winter BODY RECOMP

Winter BODY RECOMP

Intermediate
Intermediate
Gym
12 weeks
CHALLENGE

Transformations Section Heading StrokeBefore/After From Our Community

Still undecided? Slide to see some amazing transformations.

This couldwill be you.

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Your accountability partner

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We’ll keep you on track and on schedule to your goals 🎯.

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Video guided workouts

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No more guessing - every exercise comes with my tutorials.

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Plans personalized for you

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All workouts tailored to your ability and schedule, designed to help you succeed 🙌

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Track your progress

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Keep your training well rounded by spotting imbalances easily.

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Let’s do it together

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Access my private community, support and get support from each other, and interact with me directly.

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Real Results. Heading StrokeReal People.

Nique has been phenomenal! My core is stronger, I’ve lost 12 lbs in 6 weeks, and I can even see abs now. She's always available and encouraging!

Jessica R

The workouts start easy and then really challenge you. She's always so encouraging, sharing helpful tips that keep me going!

Emili C

After 2 years of struggling postpartum, I’m down 10 lbs and feeling confident again. Nique has been there for me the whole way!

Natasha T

I’m down 3 inches in one week! Nique is so cool, helpful, and I highly recommend her programs.

Aesha L

I didn’t expect results, but after a month, I lost a couple of pounds and feel a difference, especially in my waist! As a mid-aged woman, I really needed that!

Sarah J

Meal plans? I've got you Nutrition Section Heading Strokecovered

Unlimited Recipes. Instantly.

Enjoy 1,000s of high-protein meals, personalized plans, and grocery lists, at no extra cost.

Frequently Asked Questions